The former whaling town of Lahaina is one of Maui’s biggest tourist draws, with its lively harbour, souvenir shops and plenty of restaurants and bars. It’s also an excellent spot for whale watching between January and March, and a base for exploring Maui's beaches and verdant volcanic hills.

Hilo is located on the east coast of Hawaii’s Big Island, a lush region of verdant rainforests, botanical gardens and gushing waterfalls. In the 1800s this was an important centre for the sugar industry, and the surviving plantation-era architecture gives downtown Hilo its uniquely quaint appearance.

If the word Honolulu makes you think of deserted beaches and dusky maidens, think again! Despite its remote location in the North Pacific, Honolulu is busy busy, in particular the boisterous, touristy Waikiki beach.

Kaua’i, nicknamed the 'Garden Island', is the oldest of the Hawaiian islands. This lush landscape of spectacular waterfalls and jungle-clad mountains is criss-crossed by the only navigable rivers in Hawaii, and has been used as a backdrop in films including ‘Raiders of the Lost Ark’ and ‘Jurassic Park’.

Lanai is known as the ‘pineapple island’ thanks to its history producing fruit for the Dole fruit company, and was once home to the world’s largest pineapple plantation. In 2012 the billionaire Larry Ellison bought 98% of the island, with plans to turn it into an economically viable green community.

The Kailua-Kona region, on the west coast of Hawaii’s Big Island, is known for its idyllic beaches and fantastic climate, notably sunnier and drier than the eastern side of the island. This is where you’ll find some of the island’s top resorts, and the surrounding waters are home to turtles, manta rays, dolphins and humpback whales.

Remote Fanning Island, also known as Tabuaeran, belongs to the rarely visited nation of Kiribati. Pristine and unspoilt, with no power grid and no indoor plumbing, this is the very epitome of the South Pacific island idyll, a place where palm-fringed beaches are lapped by crystal clear turquoise waters.

The Rangiroa atoll is one of the biggest in the world, a ring of over 400 motu (islets) surrounding a vast lagoon. This stunning area is a popular destination for divers and snorkellers, and the waters are home to marine life including sea turtles, bottlenose dolphins, hammerhead sharks and manta rays.

Bora Bora is the very definition of idyllic, a diminutive Polynesian island dominated by rainforest-clad volcanic peaks, overlooking an electric blue lagoon ringed by coral reefs. The beaches and over-water bungalows are particularly popular with honeymooners, and the clear waters of the lagoon are perfect for snorkelling.

Huahine is perhaps the most beautiful of the Society Islands, and one of the least developed too. The laid back ambience means it’s impossible not to relax here, whether you’re on one of the gorgeous beaches or taking a stroll around the friendly village of Fare.

Papeete is the capital of French Polynesia, situated on the northwest coast of Tahiti. The port is not the most magical spot, so we advise venturing forth to luxuriate in the turquoise lagoons, relax on the white sand beaches fringed with palm trees, and explore the rugged mountain peaks.

Mo’orea is one of the real highlights of the South Pacific, a picture perfect landscape of jagged green mountains and dazzling cobalt bays. The warm waters of the lagoon are perfect for a host of watersports, while the lush island interior can be easily explored by scooter or bicycle.

Raiatea, the second largest of the Society Islands, played a vital role in the development of Polynesian culture; it was from this island that settlers departed for Hawaii and New Zealand over a millennium ago. The island feels wilder than Tahiti, with steep, jungle-covered mountains, cascading waterfalls and ancient Polynesian temples.

Surrounded by kaleidoscopic reefs, white sand beaches and beautifully blue waters, Rarotonga is exactly what most of us picture when we think of the South Pacific. The lagoon is ideally suited to snorkelling and scuba diving, while the island itself is home to ancient sacred sites and pretty coral churches.

Nuku’Alofa, the ‘Abode of Love’, is the capital of Tonga, the last surviving Polynesian monarchy. The city's main attraction is the Royal Palace, an attractive wooden building dating back to 1867, while the island of Tongatapu offers wild beaches, cute villages and intriguing archaeological sites.

The Vava’u group of islands is part of the Kingdom of Tonga, the last surviving Polynesian monarchy and the only South Pacific nation never to have been colonised by Europeans. Vava’u is idyllic but also authentic, and is one of the best places in the region to see humpback whales during their annual migration between May and October.

Dravuni is a tiny, unspoilt island, just a mile long and home to around 200 people. It’s a great place to chill out on the beach and enjoy a spot of snorkelling, or you can take a slightly more strenuous hike up to the hilltop viewpoint.

Savusavu is the main town on Vanua Levu, a much sleepier and less developed island than nearby Viti Levu. Explore a volcanic landscape of hot springs, mangrove forests and spectacular waterfalls, snorkel amongst colourful coral reefs, visit bustling local markets and look out for spinner and bottlenose dolphins.

Suva is Fiji’s bustling capital, situated on the southeast coast of Viti Levu on a fine natural harbour. This is one of the more attractive port cities in the South Pacific, with a handsome core of colonial buildings that hark back to the days when Fiji was an outpost of the British Empire. The colourful wooden buildings of Cumming Street are particularly pretty.

Mystery Island, or Inyeug as it is known locally, is a small uninhabited island at the southern edge of the Vanuatu archipelago. There are no roads, no electricity and no hotels here, just idyllic white sands and tranquil tropical waters that are perfect for swimming and snorkelling.

Situated on a magnificent natural harbour, Port Vila is the sleepy and seductive capital of Vanuatu. This friendly town is the perfect introduction to this intriguing Pacific island nation, with colourful markets, a unique Melanesian culture and some jaw-dropping nearby beaches.

Luganville is Vanuatu's second largest city, situated on the island of Espiritu Santo. Highlights include Champagne Beach, a stunning stretch of perfect white sand on the east coast. The beach is named after a bizarre natural phenomenon, in which gas escaping from volcanic rocks on the sea floor causes the water to bubble and fizz at low tide.

Honiara is the capital of the Solomon Islands and the nation’s only real port, situated on the largely unspoilt island of Guadalcanal. Reminders of the famous Second World War battle that took place here can be seen all over the island, as well as under the water at the fantastic dive sites off the north coast.

Ghizo island is small compared to its neighbours, but it’s also home to the Solomon Islands’ second biggest city, which is somewhat confusingly called Gizo (sounds the same, different spelling). The open air market is a great place to find unique souvenirs such as shell jewellery, and there is excellent snorkelling and diving just offshore.

Alotau is the capital of Milne Bay province, on the remote eastern tip of mainland Papua New Guinea. Milne Bay was the scene of heavy fighting during the Second World War, and today you can dive amongst the wreckage left behind. Alotau also serves as a base for visiting the nearby islands, including the fascinating Trobriand archipelago.

Cairns is a buzzing tourist hub, gateway to the Great Barrier Reef and the Daintree Rainforest. A snorkelling trip out to the reef is the most obvious excursion to take here, but other options include riding the Skyrail cableway over the rainforest canopy or swimming in the croc-free saltwater lagoon.

Sunny Townsville is a great introduction that everything that Queensland has to offer, sandwiched between palm-fringed beach and rugged outback. It’s a friendly and walkable city, with a fascinating museum and an aquarium that gives you a taste of the Great Barrier Reef.

The lively town of Airlie Beach is backpacker central, and serves as a transport hub for the many offshore attractions of the east coast. From here you can take a trip out to snorkel on the Great Barrier Reef, or visit the stunning tropical beaches of the nearby Whitsunday Islands.

Brisbane has plenty of shopping malls and, with great weather, a fantastic café culture. Amongst the steel and glass skyscrapers are some interesting historic buildings, and with plenty surrounding the city there’s enough on offer to make for an interesting short stay.